Guiding women through seasons of personal and spiritual exploration ~ body, mind and soul.
processing life’s big questions
alone can be scary.
Is it hard to find a judgement free space?
Are you in transition or making a big decision?
Do you feel isolated or disconnected from others?
Do you feel stuck on your current path and aren’t sure why?
Are you experiencing pain in your body without a clear underlying cause?
If you feel like a misfit or a wanderer - if you are burned out or just looking for a place to belong - I saved a seat for you. With 25+ years experience in soul care and somatic work, I offer a compassionate and judgment free therapeutic approach. I can’t wait to hear your story.
I’d love to hear the questions
you are asking. Schedule an
intro call today.
Spaces for Exploration
1:1 Sessions
Weekly.
Online sessions accessible to everyone.
65 minutes. Confidential.
Group Sessions
4-6 people.
2 hours. Collective healing.
*Have your own group? Shari can facilitate direction for your group.
Retreat
Away, together.
Healing spaces and people.
Coming Spring 2025.
FAQs
What is Somatic Soul Care?
Somatic soul care is an integrative and holistic approach to healing body, mind and soul drawing deeply on the principals of Somatic Experiencing®, Internal Family Systems, meditation, breathwork and the ancient practices of spiritual direction. It is a safe space carved out for you, alongside a trained and compassionate listener, to get curious about the stories stirring within you and your body- from the sacred to the mundane. Together we will listen to the wisdom of your body, exploring how the stories within are woven together into the larger narratives of your life.
Somatic Soul Care is right for you if you are…
Asking big questions about life or the future
In transition or making a big life decision and you need someone alongside you to help discern the path ahead
Looking for a safe and confidential space to be transparent about your personal and spiritual journey without judgment
Feeling stuck on your current path or wondering if there is more
Experiencing pain in your body without a clear underlying cause
Feeling disconnected from yourself and others and need an environment where all of you is welcome
How often do you see clients?
This decision is an individual one and will be agreed upon after the initial assessment period. Weekly 65-minute sessions are the recommended frequency.
What qualifies you as a somatic soul care coach?
I received my Master of Arts in Spiritual Formation and Soul Care and have been practicing for 14 years. I utilize Trauma Informed Care to curate a personal experience tailored for your needs drawing on my work in Internal Family Systems, Somatic Experiencing®, Compassionate Inquiry, the wisdom of the Enneagram, Ignatian Spiritual Exercises, and 25+ years of soul care work.
How are you supervised and held accountable?
I am in monthly individual and group supervision with a therapeutic supervisor who has been practicing for 30+ years. Additionally, I attend quarterly group case consultations with approved Somatic Experiencing® and Internal Family Systems licensed clinical therapists.
Are the sessions confidential?
Your conversations will be held in strict confidence. The time we spend together is sacred and deeply personal - I will not identify you as a client or share any of our work together. I would reveal the contents of our conversations only when required to do so by law.
Do you offer sliding scale rates?
I reserve four need-based spots for clients at a sliding scale rate. (Please note priority for these rates is given to members of the BIPOC and LBTQ+ communities.) Contact me to discuss this option.
“Shari created the safe space I needed to finally begin the work of addressing my trauma. What I learned about regulating my nervous system and listening to my body has been so helpful.”
— K.Q.